SPEAK News

When life gives you lemons, it’s time to boost your wellness! 🍋 These small, vibrant fruits are far more than just an addition to your water or a garnish for your meals. Packed with essential nutrients and offering a wide range of health benefits, lemons have...

Simon Flannery brings 26 years of experience in health and wellness, offering a rare blend of scientific knowledge and hands-on skill to help clients optimize their physical and mental wellbeing. A Journey of Expertise  Simon graduated with a BSc (Hons) in Sports...

🧠 For us, mental health isn't just a topic—it’s personal. After losing close friends in recent years, it became clear that we needed to do more. That's why we established SPEAK: Suicide Prevention, Education, Action, Kindness.​ SPEAK is our commitment to supporting...

With a Little Help from My Friends: The Magic of Mental Health Peer Support Groups Navigating life's challenges can feel like trekking through a jungle with a butter knife. But what if you had a team of fellow explorers by your side, sharing their machetes and...

Just Breathe: Harnessing the Power of Your Lungs for Mental Clarity Breathing: it's the one thing we do constantly, yet rarely pay attention to. However, intentional breathwork can be a game-changer for mental health. Let's inhale the facts and exhale the myths...

Meditation: The Art of Doing Nothing and Achieving Everything In our fast-paced world, the idea of sitting still might seem revolutionary. Yet, meditation offers a sanctuary for the mind amidst the chaos. Let's explore how embracing the art of "doing nothing" can...

Sweat It Out: How Exercise Pumps Up Your Mental Health We've all heard that exercise is good for the body, but did you know it's a heavyweight champion for your mind too? Let's lace up those sneakers and explore how breaking a sweat can break the cycle of stress...

CBD: The Not-So-Guilty Pleasure for Your Mental Health CBD has emerged as a star player in the world of wellness trends. But does it live up to the hype, especially concerning mental health? Let's dive into the science and see if CBD is the calming companion we've...

Introduction Hi, I’m Alfie Ruffell, born and bred in Portsmouth. My journey hasn’t been straightforward. After failing at school, I dabbled in various businesses until I found my calling with Rio-Vitalise, a wellness company specialising in CBD products. We're on a...

In 2018, my world turned upside down. My dad was rushed to the hospital with a triple-A-ortic split. I vividly remember that day. I was on top of Southsea Castle Hill, heading for a roast dinner when I got a phone call from Theresa, my dad’s partner. She was...