Speak - Mens & Womens Mental Health

THE SOUTH DOWNS 100 – A 3-DAY TREK FOR MEN’S MENTAL HEALTH
2026-03-07
DATE AND TIMES STILL TO BE CONFIRMED
Are you ready to push your limits, embrace the wild, and take on an epic 100-mile journey across the stunning South Downs? This three-day endurance trek is designed to test your resilience, strengthen your mindset, and build unbreakable camaraderie—all while raising awareness for men’s mental health.
This is not just a hike. It’s a challenge of grit, endurance, and purpose.
THE CHALLENGE – 100 MILES, 3 DAYS, ONE MISSION
Over the course of three days, we’ll trek 100 miles across the rugged landscapes of the South Downs, tackling rolling hills, open fields, and breathtaking coastal paths. With every step, we’ll be walking for a greater purpose—raising vital funds and awareness for men battling with their mental health.
WHAT TO EXPECT:
🥾 DAILY TREKKING ROUTES & TERRAIN
Each day will cover approximately 30-35 miles, guiding us through some of the most beautiful and challenging terrain in the UK. Expect long, steep inclines, unpredictable weather, and hours of walking, but also incredible views, deep conversations, and the satisfaction of pushing past your limits.
🏕 WILDERNESS CAMPING & SUPPORT VEHICLE
We’ll be carrying only the essentials, with a minibus following our route to meet us at designated rest stops. Each night, we’ll set up camp, refuel, and rest in tents before another intense day ahead. You’ll need to bring:
✅ Sleeping bag
✅ Spare clothes for each day
✅ Sturdy hiking boots & waterproof gear
✅ A strong mindset and the will to keep moving
🔥 BUILDING RESILIENCE – TOGETHER
This trek isn’t just about physical endurance—it’s about mental toughness and brotherhood. Along the way, we’ll support each other, share experiences, and remind ourselves that we are stronger together. Whether you’re walking in memory of someone, challenging yourself, or seeking clarity, this journey will be transformational.
🍽 FUEL FOR THE JOURNEY
We’ll have prepped meals waiting for us at each stop, keeping us energized for the miles ahead. Expect high-protein, high-energy meals designed to keep you going strong throughout the trek.
🎖 COMPLETION & CELEBRATION
On the final stretch, as we approach the 100-mile mark, we’ll cross the finish line as a team, proving to ourselves that we can conquer anything. The journey will change your perspective, redefine your limits, and leave you with an unmatched sense of achievement.
WHO IS THIS FOR?
Men of all ages who are relatively fit and ready for a challenge
Those looking to push their mental and physical endurance
Anyone who wants to support men’s mental health and make a difference
GROUP SIZE & DETAILS:
👥 As many participants as we can get
📍 100 miles over 3 days
🎒 Essentials: Sleeping bag, spare clothes, proper hiking gear
🚌 Support minibus at checkpoints
💰 Budget: TBC
This is more than just a trek. It’s a test of strength, resilience, and brotherhood. Every step taken is a step toward raising awareness, breaking the stigma, and proving that no man walks alone.
Are you ready to take on the South Downs 100? 🔥🥾

THE GREAT SOUTH RUN – RUN FOR MEN’S MENTAL HEALTH
2025-10-19
This year, we’re taking on the Great South Run in Portsmouth—not just for the challenge, but for a cause that truly matters. Every step we take will be in support of men’s mental health, raising awareness and vital funds to help men find the support they need to reclaim their purpose, identity, and well-being.
This isn’t just a race. It’s a movement.
WHAT TO EXPECT:
🏅 THE CHALLENGE – 10 MILES THROUGH PORTSMOUTH’S ICONIC ROUTE
The Great South Run is one of the UK’s most scenic and well-loved races, taking us through historic landmarks, along the beautiful Southsea seafront, and past thousands of cheering supporters. Whether you’re a seasoned runner or a first-timer, this is about more than just finishing—it’s about showing up for something bigger than yourself.
💙 RUNNING FOR A PURPOSE – SUPPORTING MEN’S MENTAL HEALTH
Every stride we take raises awareness for men struggling in silence. Suicide is the leading cause of death for men under 50, and too many suffer alone. By joining this run, you’re breaking the stigma, raising crucial funds, and showing that no man has to fight his battles alone.
🔥 TEAM SPEAK – RUNNING TOGETHER, PUSHING TOGETHER
We’re running as Team SPEAK, a group of like-minded men united by a common goal: to challenge ourselves while supporting each other. This is not just about personal achievement—it’s about brotherhood, resilience, and making an impact.
🏃‍♂ TRAINING & SUPPORT
Never run 10 miles before? No problem. We’ll have:
✅ Group training runs in the lead-up to race day
✅ Support from experienced runners to help you pace yourself
✅ Mental resilience coaching—because this run is as much about the mind as it is the body
📍 POST-RACE CELEBRATION & COMMUNITY GATHERING
Once we’ve smashed the race, we’ll celebrate together, sharing stories, supporting each other, and recognizing what we’ve accomplished—not just as individuals, but as a team fighting for change.
WHO CAN JOIN?
This event is open to all men, no matter your fitness level. Whether you’re a seasoned runner, a gym-goer looking for a new challenge, or someone just wanting to be part of something meaningful, you’re welcome here.
HOW TO GET INVOLVED:
👕 Sign up to run with Team SPEAK
💰 Fundraise to support men’s mental health initiatives
📣 Spread the word and help us break the stigma
GROUP SIZE & BUDGET
Up to 20 participants (more welcome!)
Entry fee: TBC
Fundraising goal: To make a real impact!
This isn’t just about crossing the finish line. It’s about running for the men who can’t. Running for the ones still fighting. Running to make a difference.
Will you take on the challenge? Join Team SPEAK and let’s change lives—one step at a time. 💙
