When life gives you lemons, it’s time to boost your wellness! 🍋 These small, vibrant fruits are far more than just an addition to your water or a garnish for your meals. Packed with essential nutrients and offering a wide range of health benefits, lemons have cemented...
Simon Flannery brings 26 years of experience in health and wellness, offering a rare blend of scientific knowledge and hands-on skill to help clients optimize their physical and mental wellbeing. A Journey of Expertise Simon graduated with a BSc (Hons) in Sports...
🧠 For us, mental health isn’t just a topic—it’s personal. After losing close friends in recent years, it became clear that we needed to do more. That’s why we established SPEAK: Suicide Prevention, Education, Action, Kindness. SPEAK is our commitment to...
With a Little Help from My Friends: The Magic of Mental Health Peer Support Groups Navigating life’s challenges can feel like trekking through a jungle with a butter knife. But what if you had a team of fellow explorers by your side, sharing their machetes and...
Just Breathe: Harnessing the Power of Your Lungs for Mental Clarity Breathing: it’s the one thing we do constantly, yet rarely pay attention to. However, intentional breathwork can be a game-changer for mental health. Let’s inhale the facts and exhale the...
Meditation: The Art of Doing Nothing and Achieving Everything In our fast-paced world, the idea of sitting still might seem revolutionary. Yet, meditation offers a sanctuary for the mind amidst the chaos. Let’s explore how embracing the art of “doing...
